Quality conversation boosts your daily well-being

Recent research found that just one quality conversation with a friend boosts your daily well-being.

The study “Quality Conversation Can Increase Daily Well-Being” was published in the journal Communication Research by University of Kansas professor of Communication Studies and friendship expert Jeffrey Hall and co-authors Amanda Holmstrom, Natalie Pennington, Evan Perrault and Daniel Totzkay.

The types of communication included in the study of over 900 participants were:

  • Catching up
  • Meaningful talk
  • Joking around
  • Showing care
  • Listening
  • Valuing others and their opinions
  • Offering sincere compliments

To read more about the study, visit https://www.sciencedaily.com/releases/2023/02/230202135217.htm

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